Cadence Cycling Performance Centre

GATORADE : Series Pro 03 Recovery

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03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout. 03 RECOVER has the consistency and great taste you'd expect from Gatorade to help you to prepare for the next challenge.

Protein

After a challenging workout, your muscles need all the help they can get. Research has shown that 10-20g of protein is sufficient to stimulate the rebuilding of muscle protein. 03 RECOVER gives you 16 grams of protein to help your muscles rebuild, so you're ready for the next time you train or compete.

Carbohydrates

During physical activity your body uses carbohydrates for fuel. 03 RECOVER contains 14g of carbohydrate to start the process of replenishing your fuel stores and getting you ready for your next challenge.

Rehydration

Athletes find it challenging to stay hydrated during exercise. It is therefore essential to replace the fluids and electrolytes that you lost as soon as possible after exercise. 03 RECOVER contains sodium which stimulates the desire to drink and promotes water retention. This allows for a speedier return to fluid balance after exercise.

The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.

Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.

For the three stages there are three products. PRIME is for before, PERFORM is for during andRECOVER is for after; all are catered very specifically for their respective tasks. This is RECOVER.

Gatorade 03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefits after a challenging workout. Recover has the consistency and great taste you'd expect from Gatorade.

The inclusion of 16g of protein helps rebuild muscles after workouts, and the combination of fluid and sodium allows for a speedier return to fluid balance. The inclusion of sucrose also ensures for rapid absorption.

Drink within 30 minutes of exercise to promote muscle protein re-building and rehydration.

  • Protein: 16g
  • Carbohydrates: 14g
  • Electrolytes: 250mg Sodium and 95mg Potassium

Per 100ml:

  • Energy: 106kJ (25kcal)
  • Protein: 3.3g
  • Carbohydrate: 2.7g, of which sugars: 2.6g
  • Fat: nil, of which saturates: nil
  • Fibre: nil
  • Sodium: 0.05g
  • Potassium: 12.5mg

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